It's morning now, I'm going to update this post later at night and give you a full update of what's going on today. As for now, I'm hitting the gym for a solid chest and arms workout let's hope we get the full pump
it's going to go like : 3 sets warm-up with low weights (8 reps per set) and then 3 sets of 1st set : 8 reps, 2nd set : 8 reps, 3rd set : 12 reps, for each workout.
I will update y'all soon with the current weight status. With that I'm going to also be doing the Plyometric ab cardio workout for the daily cardio and let's hope I could do the whole thing! It just feels so good to know that you did good today!
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